Hey Folks! Great work today – it looked like a beauty grind. Real mental toughness WOD eh? there was a […]
Hey Folks! Press PRs even! You guys (many of you) PR’d your presses – you awesome animals :) So awesome. […]
Hey Folks! Boom – long, sunny grind to lighten up your day (even if you don’t like Wall Balls!) We’ve […]
Hey Folks! Boom! Deadlift PR city! Lots of great PRs for folks, some didn’t PR, but that’s ok too. You […]
Hey Folks! The beginning of May means we get to feature another beauty member who kicked serious butt in April […]
Hey Folks! What a beauty weekend eh? Hope you all got outside. I got out for a couple nice bike […]
Hey Folks! Great work today! Nice little lung burn – gotta have one of those every so often. You guys […]
Hey Folks! WOD! Do it :) [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-29ufct’] Strength: Power Clean & Jerk 1-1-1-1-1 *Add weight […]
Hey Folks! Great work today – first official running WOD in the books for 2018. Hopefully, if you played around […]
Hey Folks! Happy May! The best month of the year :P May is like the Thursday of the months. It […]
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