Hey Folks! Great work this weekend! Sophie got a rope climb, Mel PR’d her back squat, Todd crushed some more […]
Hey Folks! It was a sneaky WOD but I was happy to see people using the extra time for mobility […]
Hey Folks! Awesome work on the WOD today – it as a breakdown of the Open WOD 13.3 (the worldwide […]
Hey Folks, Awesome work on todays WOD – with less time and more reps you guys crushed your typical onramp […]
Hey Folks! Great work today guys! The RX Rope order is just coming through the border (they called me to […]
Hey Folks! Great weekend in the gym and I even had Sunday off (Thanks Jubba). Thanks for all your hard […]
Hey Folks! Nice quick one in the books for today! You guys crushed extreme and it shows. AND the Crib […]
Hey Folks! I hope you all enjoyed todays WOD – it looked like a treat! I’ve been getting some great […]
Hey Folks! How was the long WOD? Grasshoppers introduce you to some new angles in those abdominals? Beauty. Me too […]
Hey Folks! Great work on todays WOD – it was a quick one, but a tough one for sure. Those […]
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