Hey Folks! Beauty weekend! Nice to have some visitors stopping in to check out the gym and hit a WOD […]
Hey Folks! I know we did lunges two days in a row, but that WOD was awesome! Very much on […]
Hey Folks! This Month we recognize someone whose consistency and determination has changed their lifestyle and day to day life […]
Hey Folks! Killer Squat PRs today! Ali joins the 200 club for her back squat now too! There were many […]
Hey Folks! Great work today on that lung burner of a WOD. It came down to the burpees and pure […]
Hey Folks! A little posterior chain and grip work today does a body good! You guys did great! There were […]
Hey Folks! Awesome weekend and even better Christmas Party! We definitely have the best members ever (AND their awesome kids!) […]
Hey Folks! Awesome work on todays “Baseline from hell” – the last week or so of programming is going exactly […]
Hey Folks! Holy Deadlift PR’s! And to think, we’ve barely trained deadlifts at all over the last few months. They’re […]
Hey Folks! Awesome work on todays WOD – looks like the pull-ups were just challenging enough – PERFECT. Remember Folks, take […]
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