Hey Folks! Great work on todays WOD! Nice to see a good number of Folks rocking our new shirt – […]
Hey Folks! Great work on 13.4 today! If you did it during the open it was a great time to […]
Hey Folks! Today We recognize consistency and diligence. This months CrossFitter is someone who has been with us for a […]
Hey Folks! Great work on todays WOD – apparently people are getting tired of lunging? but your quads, butt and […]
Hey Folks! I hope You all had a fantastic Thanksgiving! It was nice to get out to see my family […]
Hey Folks! So todays WOD was a beauty! Difficult but a great pre-Turkey weekend challenge. CrossFit Kids (12-18) starts this […]
Hey Folks! Great work today – a nice long lung burner. Keep it up! Only 5 months to go until […]
Hey Folks! Toe to bar has come back to test your grip AND your core at the same time. You […]
Hey Folks! Great work on the repeat WOD! Lots of PR’s, you guys always impress me. Reminder, next Monday (Thanksgiving) […]
Hey Folks! GREAT weekend. Congrats to Audrey, Mandie and Chuck for some great performances this weekend at the Ray Hamilton […]
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