Hey Folks! It was a quiet day today! I’m willing to bet there were some sore bodies at home today […]
Hey Folks! Awesome work on the WOD today! Powercleans looked smooth, and there were even some PRs in the gym […]
Hey Folks! I love the 4, 8, 12 WODs (in case you didn’t notice). They’re so good at keeping you […]
Hey Folks! Helen looked like lots of fun and I feel like every who had repeated it, PR’d! Awesome work. […]
Hey Folks! Great weekend – Hotshots was no joke – I haven’t been that winded from a WOD in a […]
Hey Folks! Awesome WOdage today. Sprints looked wicked and you guys were pretty darn fast – Very impressive! Check out […]
Hey Folks! Another month is through which means we had to choose another great person to recognize for their hard-work, […]
Hey Folks! There were some great times on todays WOD and someone is yet to beat Renee’s 72 thrusters. Yeah, […]
Hey Folks! Good times watching you all plank like champions. Great work on the overhead and farmers carries, they’re great […]
Hey Folks! Great job on todays WOD – quick and effective, my favourite. Stay tuned for more “longevity” programming. Kristin […]
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