Hey Folks! Great weekend! We got lots done at the gym/clinic and it’s looking great! Should be lots of changes […]
Hey Folks! Lung burner city! So we’ve been pretty lax about it, but I want to remind Folks please to […]
Hey Folks! Awesome having some great OnRampers in the gym this week! Keep telling your friends and family! before you […]
Hey Folks! Sooooo that looked like fun. Believe it or not, it was a pseudo-scaled! It could have been more […]
Hey Folks! Great work on today’s WOD – there were some complicated elements but you guys rocked, as usual. Gooood […]
Hey Folks! It was a great weekend – beautiful weather, which I think meant lots of Folks at camp. We […]
Hey Folks! Great work today – it looked like a doozy. The WOD is late… sorry – it’s been a […]
Hey Folks! Great work on todays WOD – The new Slam balls are being put to WORK! :) Did you […]
Hey Folks! Sneaky wod right??? I saw a lot of, “is that seriously the workout?” looks when people entered the […]
Hey Folks! Awesome work today – just imagine doing 100’s instead of 50’s! T-Rex arms for a week AND almost […]
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