Hey Folks! For those who came in this weekend – I salute you, that was a wicked WOD. I was […]
Hey Folks! Looks like some awesome times made it in today – great work. Future you will be proud! The […]
Hey Folks! Awesome WOD today – my quads will never be the same haha. “Doctored” is playing tomorrow night (Thursday) […]
Hey Folks! Cindy training was a good time! You all did great and I think hand tearing was kept to […]
Hey Folks! Beautiful weekend – nice having you all out for some running and lifting. Getting reacquainted with the prowler […]
Hey Folks! You all did great on the Run/Lunges. Keep it up! This weekend there are some awesome regionals going […]
Hey Folks! Lots of awesome handstand push ups today. All those heavy presses are coming in handy eh? ;) Check […]
Hey Folks! So this months CrossFitter is someone who has been giving it their all in pretty much everything they […]
Hey Folks! Killer PRs guys – 3+ minutes all over the place – very impressive. You guys are the best […]
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