Hey Folks! Great work today in the pseudo OnRamp #1 WOD – It was a good day for it. The […]
Hey Folks! Well that was a hell of a weekend! All together, we raised $2000 to donate to the Janis […]
Hey Folks! So tomorrow is the big day! Volunteers come in sometime between 8:30 and 9 Athletes, come in for […]
Hey Folks! Good work carrying those kettle bells. I couldn’t help but notice the crazy bias toward choosing slam balls […]
Hey Folks! Great work on the WOD! Congrats to Lisa and Mandie for hitting PRs on their clean and Snatch […]
Hey Folks! If you’re Caz or Michelle, you remember having done this workout a couple times before – it’s such […]
Hey Folks! Helen did her thing and made people tired. Running will do that. Grand Opening is coming up! We’re […]
Hey Folks! It was an awesome weekend – SO fun to watch Lucas do so well at Regionals! Over the […]
Hey Folks! Yesterday was a strength biased wod – today was a cardio biased wod. Big difference right? Good times […]
Hey Folks! Great clean and jerks and deadlifts today. I think pistols will be making more frequent appearances too, we […]
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