Hey Folks! Nice short WOD to ease into the week. Sorry if your calves are sore… I didn’t know what […]
Hey Folks! Happy Victoria Day! I hope you all had an awesome weekend and didn’t lose TOO many points from […]
Hey Folks! That was a lung-burner of a WOD. Good times all around. Tomorrow is Friday, which means it’s almost […]
Hey Folks! Great work OnRamp Folks! Nice to see so many of you out for your second WOD, despite the […]
Hey Folks! Great work on today on “Lisa”! Holy crap that was hard – the handstand push ups killed me… […]
Hey Folks! Great work on today’s WOD – great squatting too. If it seemed light, it’s because it’s the beginning […]
Hey Folks! Great work on the weekend WOD – it was nice seeing some solid Jerks, after the work involved […]
Hey Folks! Beauty Snatching today. The WOD was definitely a quick one, which is good news (I like short WODs). […]
Hey Folks! Great work with the Press PRs! All that pressing, push pressing and handstand push ups are paying off! […]
Hey Folks! Great work on todays WOD – a nice grip and lung burner. AND it shouldn’t mess you up […]
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