Hey Folks! Back Squat PR CITY in the gym today. It was amazing. Mike coached some people to some awesome […]
Hey Folks! Great work on the WOD this weekend! Some longer WODs are going to work their way into the […]
Hey Folks! We finally caught up! And what a great way to do it – It was actually kind of […]
Hey Folks! Great work with todays WOD – nice weather for a run or three! VERY cool seeing all the […]
Hey Folks! Great work on todays WOD – it’s actually a bit of a re-enactment of one of the CrossFit […]
Hey Folks! Great work on todays WOD – it looked like a nice mix of stability training AND a little […]
Hey Folks! Great work on todays WOD – There were some awesome Snatch PRs too! Good work with that! There […]
Hey Folks! Lisa said you guys all did great on “Schmalls” and said it was your new favourite workout (that […]
Hey Folks! Alllllright! It’s almost the weekend! Yesss – warm weather means that Lisa is going to program running WODs […]
Hey Folks! Awesome work today on pseudo-Jackie! I will say it was far more approachable, mentally, than normal Jackie. All […]
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