Hey Folks! Another great day in the gym! In case you hadn’t noticed, we have a group of young athletes […]
Hey Folks! Great work tonight Folks! Killer snatching & you guys crushed that WOD. I’m a proud coach! Various news… […]
Hey Folks! This month we recognize someone regularly seen in the “after work” crowd. This person is constantly one of […]
Hey Folks! Sad it was Katie’s last weekend and I wasn’t around for it :( , but she’ll be in […]
Hey Folks! Great work in the gym today – some cleaned up form for the Clean and Jerk. Great times […]
Hey Folks! Killer breakdown of the clean tonight! Weightlifting Club is going to improve Olympic lifting, and I think more […]
Hey Folks! Great work today! As always, welcome to all the new people! Let’s continue to build this family up! […]
Hey Folks! Great work today! I’m keeping that workout in my back pocket… it was a good one. The weightlifting […]
Hey Folks! Great weekend in the gym! So nice to have some new faces mixed in with the existing members! […]
Hey Folks! There are going to be some sore abs tomorrow! There may also be some tender lower backs. If […]
Recent Comments