Hey Folks! Awesome seeing that the gym was busy this evening – we’re rolling into our first weekend without an […]
February’s CrossFitter of the month is someone whose hardwork and dedication has been an inspiration since the doors opened at […]
Hey Folks! Record day at the gym today – so many smiling faces, it was awesome! Let’s keep it up […]
Hey Folks! The first running WOD of the year is in the books. Awesome times and some smiling faces, despite […]
Hey Folks! The Open is complete. You all did amazing and I’m so excited for what next year has to […]
Hey Folks, Todays WOD looked like fun. Michelle said it best, “We’ve done a lot of kettlebell swings lately”. She […]
Hey Folks! Todays WOD was great for getting a good workout in without ruining ourselves! haha Yay! Open wod 13.5 […]
Hey Folks! Holy crap that workout was not easy haha. Great training though! Those of you who put in the […]
Hey Folks! Good work on todays WOD – it was cool seeing you guys crush it in less time than […]
Hey Folks! Great long weekend! It was awesome having new faces in the gym – and seeing familiar ones out […]
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