Hey Folks! Yes, I’m still pretty much a month behind, but I’m getting closer to catching up! This months CrossFitter […]
Hey Folks! “Deceptive” WOD today, I hear. Yup… walking around with a kettlebell doesn’t seem too tough… But I let […]
Hey Folks! Great workout this weekend! It was awesome having so many people out and seeing you guys crush WODs […]
Hey Folks! Great work on todays WOD for those who managed to make it in. You guys motored through the […]
Hey Folks! I heard there were lots of awesome times and impressive performances – Good work Folks! Games registration should […]
Hey Folks! Another great training day in the books! Some FAST hips and elbows today – some beautiful weightlifting. You […]
Hey Folks! Great work on todays WOD – it was a beauty. Check out my new blog post about “being” […]
Hey Folks! It’s been a while since I’ve written, but I’ve had the itch on a number of topics for […]
Hey Folks! We’re BACK! Great weekend of competition and fun. The competition was impressive and the competitors even more so. […]
Hey Folks! It should be a fun day of competition for us here at Element CrossFit. The wods look challenging […]
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