Hey Folks! It’s my Moms Birthday! If it weren’t for her, I wouldn’t be alive and we wouldn’t have CrossFit […]
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Hey Folks! Great work on todays WOD. It looked like torture for many! I’m not sorry. Your pull ups will […]
Hey Folks! Beauty WOD today. I hope you guys had a great time while Eric and Katie told you to […]
Hey Folks! Wow is it ever late, but I suppose better late than never? Anyway, after way too much deliberation […]
Hey Folks! Great work on your Totals today! Some awesome new PRs, some awesome tied PRs, and lots of other […]
Hey Folks! It was a quiet weekend – which I assume means you were all preparing mentally and physically for […]
Hey Folks! Great work on the wod today – it looked like a good one to keep the progress coming […]
Hey Folks! Good work on todays WOD. I think it was one of the few that looked worse on paper/whiteboard […]
Hey Folks! Nice cleans today – they looked crisp. I liked it. Keep up the great work. 1 Rep max […]
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