Hey Folks! Beauty work on the presses. Some awesome body english and great faces raised a lot of PRs. a […]
Hey Folks! Good Lord. PR city in the gym today. Multiple 5-20+ pound PRs! You guys are ridiculous – I’m […]
Hey Folks! Hope you all had a good and regenerating weekend because it’s 1 REP MAX week! :) Yay! […]
Hey Folks! Nice work on todays Open WOD. It was from the 2011 open, so almost 2 years ago! Crazy […]
Hey Folks! Beauty workout today, there were some seriously tight forearms in the aftermath. They’ll loosen up, don’t despair :) […]
Hey Folks! Good work on todays WOD – It was a real beauty to watch… something about slam balls are […]
Hey Folks! I forgot to post the WOD last night! I know… I’m a bad person, hahah. There are some […]
Hey Folks! This weekend was great – nice to have familiar faces and some new Folks out to the gym […]
Hey Folks! Way to grind though the “dirty thirty” today – those burpees were pure will power. For those serious […]
Hey Folks! Great work on todays WOD – it was pretty fun. So back to our list of things: 1. […]
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