Hey Folks! Great work on the light-ish snatches today – they looked like a little more fun than yesterdays wod… […]
Hey Folks! Once again, this time for the month of October (yes, I realize we’re in November now) we are […]
Hey Folks! Great seeing you all start the week off right, with some dominant performances. Very inspiring. Keep that attitude […]
Hey Folks! It was great seeing so many of you out this weekend working on your goats (things you’re bad […]
Hey Folks! I assume you all did great in the gym today, but I wasn’t there :) Which was nice […]
Hey Folks! I hope you had fun trick or treating – I know I did! The 20 minute AMRAP was […]
Hey Folks! Great work with todays WOD – at first it looked a little chaotic, but by the end it […]
Hey Folks! Thanks for staying on task today and crushing that WOD. You guys always impress me. We have lots […]
Hey Folks! It was a great farewell WOD for Drew. I’m in no rush for it to happen again (someone […]
Hey Folks! Killer clean and jerks – in what seems to be the norm, many people set PRs. Not me […]
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