Hey Folks! Nice Deadlift PRs today! We won’t see a 1RM deadlift for a little while now – but don’t […]
Hey Folks! Nice squats today – getting those elbows up nicely and working on that front rack position is helping […]
Hey Folks! You guys were snatching like champs today – I was very proud :) We’re slowly building lots of […]
Hey Folks! Thanks to everyone who came out to enjoy the awesome anniversary WOD! It was a tough one, but […]
Hey Folks! I don’t normally post on the weekends but this is a special occasion! I figured I would announce […]
Hey Folks! Killer presses. Mike asked me, “Why are we pressing after a WOD with Handstand push ups in it […]
Hey Folks! Overhead squat practice was fun to watch and you all did great – it is a bit of […]
Hey Folks! Beauty Back squats today! They looked exactly how I wanted them to. Challenging, but do-able. This Saturday – […]
Hey Folks! Great work on the WOD today – Remember to stay tight through the core when doing pretty much […]
Hey Folks! Great weekend full of PRs! Lots of penny-tasting, butt burning 500m row PR goodness! Keep up the great […]
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