Hey Folks! Great weekend! Michelle PR’d her deadlift by 15 pounds! And if she’s in on Wednesday, she’ll PR it […]
Hey Folks! There were some Clean PRs today! It’s nice saying that every day. Also, just going to report that […]
Hey Folks! Nice work on the WOD today – It was a little brutal, but it was nice to hear […]
Hey Folks! Great work on the snatches today! Really work on pulling yourself DOWN under the bar versus pressing the […]
Hey Folks! Great work on the squats today! It was nice seeing some people PR for multiple reps today! We’re […]
Hey Folks! Great work Everyone! We had some awesome performances this weekend at the catalyst games – Lucas handstand walked […]
We’ve decided to start awarding a hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much […]
Hey Folks! Killer powercleans! Amy PRs by 10 pounds like a boss! I believe there were other PRs too (Rebecca) […]
Hey Folks! Nice deadlifts today. Once again… PRs left, right and centre! Hope you all had fun with Eric and […]
Hey Folks! Awesome back squats – Amy PRs by 10 pounds for 2 easy reps! Rebecca stands up 93# like […]
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