Hey Folks! Holy moly I need to program more Tabata WODs. There were some mean faces out there today. Glad […]
Hey Folks! Great work everyone on todays WOD! Killer boots man! You guys are going to have some sore abs, […]
Hey Folks! That was a super fun WOD! Tough, but not too tough. We’re almost through the “fitness test” wods […]
Hey everyone! My turn to write a post about the yoga we’ve been doing on Sundays and to share a […]
Hey Folks! I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats […]
Hey Folks! Awesome Oly totals today! We aren’t any 52 kilo badass women, but we’re trying out best (most of […]
Hey Folks! Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer […]
Hey Folks! Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe […]
Hey Folks! Nice pull ups today – we’re on the “road to pull up domination”! I like it. Drew did […]
Hey Folks! Way to crush todays “deceptively challenging” workout! Welcome to Renee, Mike B and Trish (who crushed her third […]
Recent Comments