Hey Folks! Little bit of hip extension eh? Hopefully you guys all got the bike and the Open WOD done […]
Hey Folks! Hope you all had a great weekend and your backs and pride are still intact. The standard they […]
Hey Folks! Great work on todays long burn – lots of heavy deadlifts and some good practice movements. Come on out […]
Hey Folks! Great work today on what was a “sprint”, only in the way that the reps weren’t that hard […]
Hey Folks! Great work today – a nice little sweat fest! It’s HUMP day! Middle of the week, some solid […]
Hey Folks! Thar she blows! 18.3 is done like something that got done (dinner, perhaps). Back to our regularly scheduled […]
Hey Folks! Ka-Pow! That weekend wrapped up a little too quickly (maybe 1 hour too quickly?) Beautiful days this weekend […]
Hey Folks! Boom! Muscle ups all over the place! Looks like a nice long burner. Good thing we’ve been crushing some […]
Hey Folks! That was a fun little burner – a little tough on the legs still, though maybe I’m still […]
Hey Folks! Good work today on the burner – my legs are destroyed. Excited to see what the next Open […]
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