Hey Folks! Holy PR city! You guys crushed extreme and it made me happy. Remember, happy while pressing, angry while […]
Hey Folks! Quiet weekend in the gym/on the hill! You all must be at camp soaking up the rays. Good. […]
Hey Folks! Tomorrow We’re headed to Adanac ski hill! We’re doing hill sprints – in case you were going to […]
Hey Folks! I almost want to say sorry, but that would be a lie. You guys crushed it! Great work. […]
Hey Folks! Awesome deadlifts today – some serious PRs are going to go up next week (considering people were setting […]
Hey Folks! Great work on today’s WOD! We had a huge group at 6am and it was super fun, i […]
Hey Folks! I’m baaaaaaaack! Good hearing from drew how well the last week went – I can’t believe how fast […]
Hey Folks! I hope you all had a great weekend – it was a reeeeaaal beauty. So… some important info: […]
Hey Folks! Great work on todays WOD, it was definitely burpee-tastic! I hope the nighttime crew enjoyed being coached by […]
Hey Folks! It was super hot out today! NOT my favourite. But I think the super hot days will be […]
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