Hey Folks! Great work on today’s workout – some awesome squats went up today. Don’t feel bad if you couldn’t […]
Hey Folks! This guy (Drew) starts full time tomorrow! From 8am-12noon & 2pm-6pm, Drew will be running the gym! Everyone/anyone […]
Hey Folks! Happy Canada Day! Also a fun fact – te 1 year anniversary of my moving to subury! Exciting […]
Hey Folks! Good times oly lifting today! And awesome run times. Running a mile never felt so good right? This […]
Hey Folks! Killer box jumps! Nice to use the new boxes – I’m glad they work hahah The gym will […]
Hey Folks! …the dreaded spring clamp. Don’t let it mock you, folks :) Some awesome Cindy scores today – I […]
Hey Folks! Kristin and I are fostering these puppies – they are available for adoption through petsave! Awesome back squats […]
Hey Folks! Hope everyone had an awesome weekend! I watched some great athletes this weekend at element – I can […]
Hey Folks! Great technique work today with the oly lifts! It’s nice to see it starting to click with Folks. […]
Hey Folks! Good lord it was hot today! Way to stick it out despite the heat. It’s supposed to be […]
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