Hey Folks! Great work today on “Nate” – it’s a long 20 minutes. Great seeing some new Folks out and […]
Hey Folks! I’m impressed with your ability to sort out the new rep scheme! I hadn’t thought about all the […]
Hey Folks! Great weekend of cleans, snatches, Helen’s and Rahoi’s! Thanks agains to Lisa for putting on yoga today! News […]
Hey Folks! Good work with the all out sprints and burpees. Pushing for short bursts at 100% is good stuff […]
Hey Folks! Squat PRs all over the place today! Tied PRs, 10 pound PRs it’s awesome. You guys rule. So […]
Hey Folks! So *most* people had fun doing the super fun game! Right on! I’m excited to work that into […]
Hey Folks! I know I say “great work”, a lot, but it’s always true – you guys give some awesome […]
Hey Folks! Way to do way too many pull ups, push ups, and squats and run 2 miles! Murph is […]
Hey Folks! Good work on the WOD today – love seeing you guys work so hard, it’s very inspiring. There’s […]
Hey Folks! Some people are starting to squat some heavy weight! Awesome work on the WOD today too! Warm up […]
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