Hey Folks! Great work on the snatches – some awesome PRs today! (thank you snatch pull and hang power clean!) […]
Hey Folks! Good weekend with an awesome WOD and even awesomer yoga with Lisa! Seems like there is a fair […]
Hey Folks! Great work on setting some PRs on the Press, and Everyone needs to know that Cam pressed 225 […]
Hey guys! It’s Friday the 13th! Uh oh! Warm up Press 3-3-3-1-1-1 Fran… Or her variations. Stretch – your soul. […]
Hey Guys! Good hard work today with some awesome Front squat PRs and lots of push presses and lunges. Warm […]
Hey folks! Awesome efforts on the hang power cleans and then the Deadlifts and burpees – very fun to watch. […]
Hey Folks! Good work on the team workout thi past weekend! I hope you all had a great Easter! Hang […]
Hey guys! So – reminder – the gyms hours for Friday through Monday are open gym hours 10-12. If you […]
Hey Folks! Good work today on the Barbell complex – it was challenging to say the least. Flexibility, power, balance […]
Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 […]
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