Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I […]
Holy Crap it’s February. That means it’s time to sign up for the open! Yay! Here is the link: http://games.crossfit.com/ […]
Hey Folks! The snatch is a difficult and frustrating lift sometimes, so stay the course and keep positive! There were […]
Hey Folks! The weekend was awesome! Mike and I did fairly well (36th and 26th respectively, out of 56) with […]
Hey Folks! Great day today! Make sure you’re signing up online! I’m going to try to switch it up this […]
Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes […]
Hey Folks! OnRamp was awesome today! Brigitte crushed the push press/walking lunges wod. Some new Folks came in and kicked […]
Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make […]
Hey Guys! Great weekend! Things might be changing in the near future with regards to scheduling and some minor changes […]
Hey Folks! We had a great week full of fun and some longer workouts! Tomorrow I’ll have something reeeeeally nice […]
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