Warm-up Press: 5-5-5-3-3-3 WOD: 5 rounds for time: 5 deadlifts 10 burpees Cool down: Stretch – Pecs & hammies
Warm-up Skill: Clean, Press, Snatch WOD: 10 snatch 20 situps 10 squat clean and press 20 situps 10 power clean […]
Warm-up Deadlift: 5-5-5-3-3-3 WOD (8 rounds for time): 4 handstand push ups 8 Russian (just to eye level) KB swings […]
Warm-up Skills: Squat, row and Deadlift WOD: 5 deadlifts 10 ring rows 15 squats Cool down: Stretch quads, internal/external rotation […]
Hey Guys! The posts while I’m gone are going to be a little less wordy… they’ll have what’s happening, but […]
Hey guys! Drew will see you all at the gym today for some expert coaching and awesome workouts. I’m up […]
Bang-Bang! Bang-Pow! For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an […]
Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… […]
Hey Guys! Awesome work today everyone! I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up […]
Hey Guys! Some great Powercleans happened today! It works perfectly because that’s what we’re learning at OnRamp tomorrow! Can’t wait […]
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