Hey Folks! Triceps are going to be lit up! Great work today – Lots of heavy breathing and high quality […]
Hey Folks! Weekend! The superbowl is still on (halftime) – so no winner just yet. I don’t have much to say […]
Hey Folks! Boom – wall ball city. I liked James’ diagram for the initial hope and dreams that eventually leads […]
Hey Folks! Great work on the WOD today – Finishing was not easy to do. But the Cleans felt pretty […]
Hey Folks! Great work today! Nice little preview for the Open – and always nice to push a bit more […]
Hey Folks! Great work on the Double metcon today – sounds like it was more challenging than it looked. I feel […]
Hey Folks! Great weekend over… again! How does that always happen so quickly? This week we’ve got my talk on […]
Hey Folks! Great work today on all the DT PR’s as well as some good team efforts! One more day […]
Hey Folks! Great work today! Lots of mental testing went DOWN. It was a challenge and a half to get […]
Hey Folks! Awesome work today! Sounds like lots of folks had a little trouble with not “double dipping” on their […]
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