It’s the Filthy Fifty! See you in a few hours! [av_video src=’https://www.youtube.com/watch?v=qRuNxHqwazs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-as4ap’] Coaches notes: Don’t waste […]
Hey Folks! Boom – Friday! We’ve got a little two-fer for ya. If you warm up efficiently and plan things […]
Hey Folks! Pow Pow! Here’s the WOD Current Challenge – Plan your cheat meals – be reasonable about them – […]
Hey Folks! I’m pre-writing the next few posts so I won’t pretend to know how they went – except that […]
Hey Folks! Great work today! Apparently, it was not an easy training session. That’s ok though, as now you’re all […]
Hey Folks! Bang bang bang – weekend OVER. Sad to see it go, the snow was beautiful, the temperatures were […]
Hey Folks! Great work today – that was a grind and a half. You guys rocked it though (as usual) […]
Hey Folks! Great work today – it was an interesting WOD to watch, as all those seconds transitioning between movements, even […]
Hey Folks! Great work today on the long grinder – and some solid positional work with the pistols and pull […]
Hey Folks! Awesome work today! The shoulders are going to get somewhat of a break today (minus some pull ups […]
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