Hey Folks! The weekend flew by – and I’m super sore from Murph. Though it was a PR, so I’m […]
Hey Folks! Great work today on that DT + lungs style workout. The WOD name is a quote from “The […]
Hey Folks! So your legs are tired, but your arms and pecs are lookin’ sexy! Maybe you even like to […]
Hey Folks! I hope you finished an even number of rounds – otherwise, you’ll be lopsided forever (especially you, Emily) […]
Hey Folks! Good work on the push ups – some of them were a little dicey (almost universally), but that’s occasionally […]
Hey Folks! Great weekend – I am SORE (in a good way). So glad that so many of you were […]
Hey Folks! Great work this week guys – one more beauty WOD to coast into the weekend with :) Hopper […]
Hey Folks! Lots of news to get you guys up to speed with! Weightlifting Club: Starting November 7th Tuesdays & […]
Hey Folks! Great work today – Hope it was a nice little change up from some of the heavier stuff […]
Happy Halloween Folks! There will likely be some sore abs today :) You’re welcome ;) Do your best to take […]
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