Hey Folks! Thursday! Such a good day. All the time. The best day ever, again. Looks like the weekend is […]
Hey Folks! Kapow! That was an awesome workout. I struggled more than expected, but I often fall prey to thinking […]
Hey Folks! Hope you guys had a great weekend and made the best of the rainy day today, and beautiful […]
Hey Folks! Friday is going down with some beauty Back Squats and desirable deadlifts. And I thought we could also […]
Hey Folks! WOW – so that was a workout and a half. My performance fell off pretty quickly from round […]
Hey Folks! The week is rolling – hump day already! We’ve got Labour day coming up – so hopefully you’ve […]
Hey Folks! So that sounded like a bit of a pukey one – which is always fun, right? “Fun”, maybe? […]
Hey Folks! Hope you guys had an epic weekend! The Mayweather-McGregor fight went as expected. You can’t be too upset […]
Hey Folks! Some high quality Snatch/Clean & Jerk work today followed by a fan favourite in “Evasion”. I don’t have […]
Hey Folks! Simple, but not an easy workout coming up. Hope you enjoyed the “choose your own adventure” – a […]
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