Hey Folks! What a good “Monday” session. Some squats, some running, some quality time with the kettlebell. All sorts of […]
Hey Folks! Long weekend overrrrr. :( But that means we’re training again :) I like that. Kristin and I were […]
Hey Folks! Friday! Games are underway, and it sure makes you want to work out eh? Use that enthusiasm, and […]
Hey Folks! Thursday is going to be a good day. You guys all crushed “Come on Eileen” – and whoa […]
Hey Folks! Wednesday coming at ya. Nice long grinder today. Remember, full rounds count – partial rounds don’t – so […]
Hey Folks! Didn’t realize I hadn’t posted the WOD yet. Here it is! [av_video src=’https://www.youtube.com/watch?v=GpnltVzza9U’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-7lvbj’] Coaches […]
Hey Folks! July coming to a close, which is pretty sad, really. That was a FAST month – silly fast. […]
Hey Folks! Friday! So “Tacky Glue” was a nice mental test. holy smokes to Emily, Todd, Colin, Marc, et al […]
Hey Folks! so that was a pretty fun little chipper :) Really good one to try and push the pace […]
Hey Folks! Allllright. Snatch work today (yesssss). Thanks to everyone that popped some feedback into that little feedback box thingy […]
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