Hey Friends! Different WOD today – it was tough to gut through the push presses and box jump overs. I’m […]
Hey Friends! We’re starting a new week AND starting a new month. All sorts of new stuff to get excited […]
Hey Friends! Well… we’re back to Friday again. The weeks seem to drag until the end of Wednesday and then […]
Hey Friends! Filthy fifty went down and you guys rocked it. Always a challenge to get those knees to those […]
Hey Friends! Great work today – Wow, that was not an easy workout. I didn’t think it would be when […]
Hey Friends! Killer lung/grip burn – hope you enjoyed it. We’re about a month away from the Battle Beyond the […]
Hey Friends! Monday! The start of another amazing week. Seems like folks are getting excited for Murph – Just a […]
Hey Friends! Friday! It’s the end of the week again (it’d be weird if it was the start). A nice […]
Hey Friends! Great work on todays grip-centric WOD. It’s nice to do complimentary movements a bunch, but it’s also good to […]
Hey Friends! Running (yay/boo!) was great yesterday. A little chilly, but definitely nice. Running on the Trueform paid off for […]
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