Hey Friends! Good mental test/quick WOD for our “first” session of the week. I thought it was Monday ALL day. […]
Hey Friends! Family day! We had an action packed weekend of hiking, watching hockey, epic burgers (Townehouse) and crokinole. I […]
Hey Friends! oh man that WOD looked Super fun – sad to force myself into a rest day. Might have […]
Hey Friends! Boom. 30 minutes of crushing extreme checked off the list for this week. We’re slowing down by speeding […]
Hey Friends! You guys are fast. I’ve been feeling pretty good, and finishing WODs feeling good, and then I see […]
Hey Friends! Well that was a lung burner. Came down to moving fast on those burpees and not wasting time […]
Hey Friends! Another quick weekend has come and gone :( But it was a good one! Warm weather and a […]
Hey Friends! Friday coming up! Thrusters and pull ups… always devastating. And then you throw some burpees in there and […]
Hey Friends! Killer WOD today! Good mental test and a nice little lung burn. I was finally successful with pacing […]
Hey Friends! It’s that time! Yesssss – we get to showcase one of our awesome members. This month we’re excited […]
Recent Comments