Hey Friends! Man, those 30 minute WODs are tough – the constant change and ability to continue with power output […]
Hey Friends! Great work today on both the “WODs”. Legs got smoked there doing all those air squats, only to […]
Hey Friends! We’re getting spit out the other side of another weekend. Dang that was quick. Superbowl is coming up […]
Hey Friends! Holy deadlift city! Fun fact – your low back should not be sore. Your hammies, and glutes should […]
Hey Friends! Killer grind today! Man you guys are awesome. that middle one just crushed me. More Burpees for me […]
Hey Friends! Hump DAY! This week is kicking in doors and hugging strangers! Those were some long efforts yesterday. Very […]
Hey Friends! Monday is all wrapped up and in the books. It’s going to be O. K. Everybody. The Open […]
Hey Friends! Beauty weekend – it got COLD today. Dang, went for a walk and the fingers and thumbs were […]
Hey Friends! I hope all loved the WOD – Ryan J had a pretty epic seated box jump, and I’m […]
Hey Friends! How was the 30 min epic pseudo chipper? Looked like a lot of fun – we might be seeing […]
Recent Comments