Hey Friends! How are those traps? They’re likely going to feel a little lit up today after all those cleans. […]
Hey Friends! Dirty variation on Cindy there :) It was a beauty – thanks to Lori and Mel A for […]
Hey Friends! Weekend party! Well I guess now it’s a weekend hangover… oh well! That means we have another awesome […]
Hey Friends! Great work today – Nice little change of pace. Loving the vibe in the gym, the epic high […]
Hey Friends! It’s Thursday! Yessssss. Still one of my favourite days. Thursday is a good day for tomato soup and […]
Hey Friends! Holy sprint and a half. Lots of reps and moving REALLY fast. Remember that speed next time you’re […]
Hey Friends! It’s time to give a virtual high five and/or hug to one of our wicked members! (yessssss). This […]
Hey Friends! Great work with the Power Clean & Jerks – there were definitely some PRs and also some quality PRs, […]
Hey Friends! Killer weekend :) We did some great open prep, had some pretty solid weather (looks like lots of […]
Hey Friends! Good work on todays intervals – nothing like a nice ~1:1 work to rest ratio :) There were some […]
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