Hey Friends! Great work today – big time lung burner on that one :) Hope you guys all had a […]
Hey Friends! Sounds like the morning routine went smoother, which is nice. Doing the metcon first will just take a little […]
Hey Friends! Small adjustment to the morning scheduling – Hours will remain the same (don’t worry 5:30am and 6:00am people, […]
Hey Friends! We’re BACK :) (you might not have noticed Kristin and I weren’t around for the week, but you […]
One of the most loving, upbeat, and genuine people you may have had the honour to meet is very sadly, […]
Hey Friends! Fridays are a good day for some snatches, jerks and dubs. Get after it and have some fun […]
Hey Friends! Diane on the docket today. Maintain your form and move through those reps as well as you can. […]
Hey Friends! Hump dayyyyy! Get those squats in folks, if the weight is a little heavy, dial it back. The […]
Hey Friends! Hope you’re loving the first few days of the new year. We’re slowly entering “Open” season. So, practicing […]
Hey Friends! NEW MORNING HOURS: As of 2017 – (so the first one will be January 2nd) Morning classes will […]
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