Hey Folks! I hope you had a great day! Don’t forget – some hang at camp this Saturday! :) [av_video […]
Hey Folks! Another great weekend went by too fast. Hope you all had a blast :) [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ […]
Hey Folks! Friday! We made it through another week. SO easy, right? You guys are starting to see a small […]
Hey Folks! That was a good one! The 200’s were a nice “break” from the dumbbell and wall balls, which […]
Hey Folks! Great work today – it looked mentally challenging, but also kinda fun (also see: sweaty). If you haven’t […]
Hey Folks! Good work on the pull ups and Step ups today (as well as the rowing/biking/running) – Now you’re all […]
Hey Folks! Weekend and a half! We didn’t do anything extravagant, but man it was an action-packed weekend. I hope […]
Hey Folks! Friday! Nice short week! Come on out this weekend to cheer on the CFSuds Beaton Classic teams (if […]
Hey Folks! Boom Thursday team WOD coming at ya! This one looks like a lot of fun – don’t worry […]
Hey Folks! It’s that time of Month – Our favourite – we get to highlight another one of our amazing […]
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