Hey Folks! It was a great weekend and you guys kicked a lot of butt! Beach WOD was a blast […]
hey friends! Just a reminder that the gym is closed as we’ll be at moonlight beach today doing a workout […]
Hey Folks! SO it still just looks like sun and cloud on Saturday – Bang pow – Beach WOD coming […]
Hey Folks! So that was a great mental test. When we come back around to re-testing Fight gone bad, I […]
Hey Folks! Great work today – The snatch work should have drilled in finishing HARD for the Power Snatch, stability […]
Hey Folks! Killer weekend AGAIN. Looks like the intense heat is pumping the brakes a bit, but that doesn’t mean […]
Hey Folks! It’s the long weekend! We’re going to be closed on Monday, but otherwise hours will be normal over […]
Hey Folks! Great day training today – It was super hot again, though I feel like it wasn’t AS bad […]
Hey Folks! Great work today on that ridiculous sweat-fest! I didn’t know I had that much sweat in me. I’d […]
Hey Folks! Great work today – one of the few times getting a longer time is a good thing! Jessie […]
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