Hey Folks! Here is tomorrows stuff! Dig in! P.s. we’re going to be coming up on the last few weeks […]
Hey Folks! Awesome WOD today – total grip workout. Hopefully you guys found the 8 reps easier than last weeks […]
Hey Folks Great weekend! We had a bunch of people graduate from Fundamentals towards the end of this week! Help […]
Hey Folks! It’s Friday! Boom-Pow! Helen! It’s a great Benchmark a one that won’t leave you feeling wrecked. [av_video src=’https://www.youtube.com/watch?v=iR9TileMYdk’ […]
Hey Folks! Awesome work today! Super fun partner WOD (they always are) and we had some serious power output. For […]
Hey Folks! Just in time for your pecs to be sore again, right? Good times on that WOD. I was […]
Hey Folks! Awesome work today. I’m surprised the number of people who made it through 12 minutes of Snatches! You […]
Hey Folks! Great weekend! Looks like the weather is improving over the next week or so – that could be […]
Hey Folks! It’s Friday! It’s been a tough week of training, but I know you guys can stick it out […]
Hey Folks! It’s Thursday! It’s been an awesome week of training – Let’s keep riding that train and crushing extreme! […]
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