Hey Folks! Awesome work today – Looks like you guys are still getting used to Power Snatches instead of Full […]
Hey Folks! Awesome work today. That was beauty WOD. Great progress without feeling destroyed. If you didn’t see, the results […]
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing […]
Hey Folks! Great weekend! Little bit of a longer grinder yesterday, followed by a beauty “sprint” today. I know it […]
Hey Folks! Awesome week of training! You guys are doing really well and we’re winning. I don’t really have much […]
Hey Folks! Good times today – funny seeing you guys having to think about Power Snatching, which is a good […]
Hey Folks! Holy crap that workout was hard. GREAT mental test. Exactly what we needed to start this cycle. Almost […]
Hey Folks! Lots of fun stuff happened for the gym today – New cycle info, New CrossFitter of the Month, […]
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with […]
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an […]
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