Hey Folks! Tomorrows Friday! AND we’ve got some solid Rowing and Thrusters to do this weekend – Looking forward to […]
Hey Folks! The last Open WOD will be released tonight (Thursday) – We’ll have it on at the gym and […]
Hey Folks! Awesome work today – the planks got HARD eh? The pause clean grip deadlifts and violent hip extension […]
Hey Folks! Awesome work today on the WOD, in finishing up the Open, and doing the challenge! Living the dream […]
Hey Folks! We are BACK! HUGE thank you to our amazing coaches for taking care of the place while we […]
Hey Folks! This is set to auto-Post. I haven’t gone through and made the perfect modifications on the WODs, but […]
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over […]
Hey Folks! Here are Thursday and Fridays WOD! As usual, replace what you need to in order to not be […]
Hey Folks! Great work today! It looked like a grinder – You’re crushing extreme and it’s going to pay off […]
Hey Folks! Awesome work today! A little deceptive with the ring supports, right? A little grippy? Beauty – You guys […]
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