Hey Folks! SUnday! Hope you had a great weekend. See you tomorrow! [av_video src=’https://www.youtube.com/watch?v=_mHSkHjInS4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cr8lf’] Coaches Notes: […]
Hey Folks! What a beauty grind eh? The runs weren’t “easy” by any means, but I found the burpee pull […]
Hey Folks! Nice sprints today! You guys looked focused, and powerful. Some really nice looking cleans went down today. Stoked with […]
Hey Folks! Back Squat PR city :) Great work today guys – You all looked great at those high percentages, […]
Hey Folks! Boom – perfect Monday workout. Holy sweat factory. The humidity was a little intense, but that’s ok – […]
Hey Folks! I hope you guys all had a great weekend – Happy Fathers day to any of the great […]
Hey Folks! Awesome workout today friends! I don’t have much to say and this is going up super late. Come […]
Hey Folks! Todays WOD was a little more deceptive than they’ve been lately. Lately they’ve looked difficult and WERE difficult. […]
Hey Folks! Nice little cardio action today. That 2 minute rest was crucial (way to be, Brad), and enough to make […]
Hey Folks! Good work today! Little change of pace with the more challenging positions/movements, and a bit of a shoulder […]
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