Hey Folks! Awesome day today – Jackie is always a fun one, I can’t lie and say I took part […]
Hey Folks! Great work on todays WOD – it was sneaky! The burpees tired our your hip flexors for the […]
Hey Folks! That was a fun workout – Definitely a good mental test, though I think my nog is helping […]
Hey Folks! Awesome work – the Rows looked pretty awesome today and the Snatch form was nice. I like the […]
Hey Folks! Awesome weekend – Sounds like there was some awesome lifting in the gym, and we were lucky enough […]
Hey Folks! Enjoying that Thursday Benchmark WOD? It was a beauty – Really good times, if I recall correctly! You […]
Hey Folks! Awesome WOD today – My butt was on fire during the row. It’s almost like the people programming […]
Hey Folks! Tomorrow is Wednesday! Pump Day! We’re on a bit of a strength cycle over the next couple months. […]
Hey Folks! Great work on todays WOD! It was a good mental challenge ,especially during those burpees :) Here is […]
Hey Folks! Awesome weekend – Super fun WOD (albeit hard and a little longer than expected haha), I think we’ll […]
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