Hey Folks! Great work today – There was lots of sore faces and I’m assuming, bodies. You’re troopers. You made […]
Hey Folks! AWESOME weekend! Hope you guys had a blast weathering the painstorm and enjoying some delicious pancakes! Thank you […]
Hey Folks! Great workout today – those Tuck Jumps were probably the hardest part! SO, if you’re doing Painstorms & […]
Hey Folks! Holy crap – the website is all over the place! I’m mending its’ wounds and working hard doing […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome WOD today! We don’t do a lot of KB work with the snatch and clean (or […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend! You guys killed i this weekend! Some form breakthroughs, some PRs, some epic high fives. […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s that day! Kids are going to be bundled up and collecting the goods. If you feel […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sincere apologies to the 6AM crew from James this morning, his penance was paid in the form […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Halloween is a coming! Let’s bank some physical activity to buffer against any potential treat-eating this weekend, […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today – Handstand push ups for days! Apparently crushing chocolates and other junk and not […]
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