Hey Folks! Hope you all had a great weekend! Looks like 4th Winter might be over now, thank goodness. Get […]
Hey Folks! Sevens done. Guess we don’t have to program that one for another 7 years eh? Still not a […]
Hey Folks! It got LATE! Sorry I haven’t been getting the WOD up by 8 like I used to back […]
Hey Folks! Well that was just the perfect amount of rest. And now my hammies and calves are going to […]
Hey Folks! Great work today – It was a beautiful day, and a nice simple WOD to get the week […]
Hey Folks! Hope you all had a great weekend – it’s like Mother Nature flipped the “spring” switch, which is […]
Hey Folks! Helen all over the place! Rowing, Biking, Running. We did it all. And NOW we’re fit. Hope you […]
Hey Folks! Great work today – you guys did a great job of challenging yourself with the weights you used […]
Hey Folks! Great work today – it was an epic lung burn. Felt very similar to 18.1 to me. [av_video […]
Hey Folks! That workout didn’t take as long for you guys as I thought it would! You guys are so […]
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