Hey Folks! Great weekend in the books – looks like we have some gnarly weather between today and tomorrow – […]
Hey Folks! Friday the 13th – you know what that means. Well if you didn’t know, now you know. Time […]
Hey Folks! We’ve got a special workout slated for Thursday – I’ve seen a variety of workouts made for the […]
Hey Folks! It’s early April, and you know what early in the month means? CrossFitter of the Month time! Yesssss. […]
Hey Folks! So that was a little soul crusher eh? Nice to work on things I’m bad at for sure, […]
Hey Folks! Hope you had fun doing a bunch of jumping – by the end my abs and hip flexors […]
Hey Folks! Hope you all had a great weekend :) Gavin got spoiled by his extended family this weekend, and […]
Hey Folks! Great work on the epic partner/team WOD! You guys crushed everything and it looked fun :) Mandie pretty […]
Hey Folks! How are those shoulders? JACKED AS! Hope you guys are enjoying yourselves – if not – tomorrow is […]
Hey Folks! Great work today on the sprints. They weren’t quite as sprinty as I would have liked haha, but I’m […]
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