Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and […]
Hey Guys! A photo from this weekend – dr. Baxter and myself. He dished out some great knowledge about the […]
Drew is running the gym this weekend! Go in and visit him and he’ll cook up something nice for you. […]
Hey Folks! I’ll see the Morning and Lunchtime WODders but after that the gym belongs to Drew until Monday morning. […]
Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I […]
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up […]
Hey Guys! Awesome work today – Snatching PR’s, Matching PR’s, and then doing ridiculous amounts of push ups… I hope […]
Hey Folks! Go Pat go! Warm up Snatch 3-3-3-1-1-1 Amrap 10 minutes: • 5 Deadlifts • 15 push ups Stretch […]
Hey Guys! Some new faces and some familiar ones kicking some serious butt in the gym this week. It’s a […]
Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. […]
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