Hey Folks! Quiet weekend, but some Folks found some baseline numbers for their benchmarks, while others set PRs (personal records)! […]
Hey guys! Great work today! Get used to being busier in the gym with everything we’re doing. We’re going to […]
Hey Folks! We’ve got a month until the Open – so it’s time to start being efficient with your warm-up […]
Hey Guys So I know it’s Squat again on here (the website) but we skipped it last time in favour […]
Hey Guys! It was awesome to have some people out for OnRamp tonight, I look forward to making fire-breathers (very […]
Hey Guys! I’m excited to meet some of the new folks. I’m skipping back around to the beginning – but […]
Whoa… writing 2012 is weird. Hope everyone has recovered well and is ready for an awesome year of progress in […]
Happy new year! Take the day I recover! See you Monday for normal hours! Cheers, Adam
Hey folks! So tomorrow we’re open tomorrow from 10-12! Come get a wod in before spending the night drinking lots […]
Hey folks! So tomorrow we’re open tomorrow from 10-12! Come get a wod in before spending the night drinking lots […]
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