Hey Folks! Tomorrow’s workout! Warm-up Skill: Pendlay Rows Form Variations WOD: For time: 15-12-9-6-3 Ring rows, Box jumps, Burpees Cool-down: […]
Hey Guys! Great work this weekend – it was super fun to have you all out to the gym! Ok […]
Hey Folks! The WODs over the weekend will be posted at the gym – and may vary from person to […]
Hey Guys! Let’s start the weekend off right! Warm up Press: 5-5-5-3-3-3 WOD: 4 rounds for time: 5 back squats […]
Hey Folks! Hope your week is going well and that your Christmas shopping is almost complete. We’re getting closer! Keep […]
Hey Guys! Great seeing you all again! I’m psyched to be back. Drew… I still need to try that WOD, […]
I’m baaaaaack So happy to be back in Canada… don’t get me wrong, Punta Cana was nice, but I love […]
Just a reminder to everyone! I won’t be back until tomorrow’s evening classes. So 6pm and 7pm are available, but […]
Warm-up Snatch 5-5-5-3-3-3 WOD: Jackie 1000m row, 50 thrusters @45#/33#, 30 pullups Cool down: Stretch – lats and hammies
Drew is programming these days! He’ll bake up something good!
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