Hey Folks! Hope you guys had an amazing day, and are being safe driving out there. Don’t forget to warm […]
Hey Folks! The weekend is up – and it was warm, and sunny, and hopefully you guys all had a […]
Hey Folks! Great work today on that beauty of a partner WOD :) Glad everyone had such a good time […]
Hey Folks! Good times! The Handstand stuff sure did a good job of slowing things down and giving us a chance […]
Hey Folks! Great work today! A different approach worked out well. Get you gassed in the wall balls, and then […]
Hey Folks! Blam – How was that for a little posterior chain action? The deads+bike just crushed the legs – […]
Hey Folks! Hope you guys had a great weekend – Not a bad weekend to get outside and party, or […]
Hey Folks! Tomorrow is Thursday! My favourite day :) You guys have been doing great – today is a nice […]
Hey Folks! How was that for a couple heavy clean & jerks? Guess what? You get to go some more […]
Hey Folks! It’s that time of month again :) We get to feature another awesome member of our gym. It’s […]
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